GoG Stitching for Mindfulness Project (GOGS FM)

GoG offers wellness programs where we teach knitting and crocheting as part of our ‘GOG Stitching for Mindfulness’ Project (GOGS FM).  Knitting and crocheting has been found to promote well-being by developing calm, resilience, persistence as well as mental and physical dexterity. GoG supports people of all levels from beginners to advance, in a fun and socially inclusive environment.    

For further information regarding support with setting up a ‘GOGS FM’ program within your organisation, please contact us via email at www.goodomengoodeze@gmail.com.

To read more about the current research on knitting and crocheting as a health and wellness tool, please follow this link: